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Ten Things You Can Do for Your Mental Health | University Health Service

Ten Things You Can Do for Your Mental Health | University Health Service

Like it or not, stress is a part of life. Practice good coping skills: Try One-Minute Stress Strategies, do Tai Chi, exercise, take a nature walk, play with your pet or try journal writing as a stress reducer. Also, remember to smile and see the humor in life. Research shows that laughter can boost your immune system, ease pain, relax your body and reduce stress.
- https://www.uhs.umich.edu/

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