Jul 7, 2018
Growtherapy: Child & Adolescent Mental Health & Wellbeing
Self-care Saturday. This one for me is all about 'practicing what you preach'!
I can run self-esteem workshops for kids all day long, teach growth mindset to anxious students, and help parents to re-frame their mistakes as learning opportunities; then go home and beat myself up for any number of reasons. I know I'm not alone as there seems to be an epidemic of being hard on yourself in the caring professions.
How about you? Are you your worst critic? Let's make a pact to treat ourselves the ways we teach others to treat themselves!