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Growtherapy: Child & Adolescent Mental Health & Wellbeing

Growtherapy: Child & Adolescent Mental Health & Wellbeing

Self-care Saturday. This one for me is all about 'practicing what you preach'!

I can run self-esteem workshops for kids all day long, teach growth mindset to anxious students, and help parents to re-frame their mistakes as learning opportunities; then go home and beat myself up for any number of reasons. I know I'm not alone as there seems to be an epidemic of being hard on yourself in the caring professions.

How about you? Are you your worst critic? Let's make a pact to treat ourselves the ways we teach others to treat themselves!

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